Miguatemala Health Blog

Posts Tagged ‘Protein’

Protein deficiency may have a number of very serious consequences on our health that should be taken into account if we follow any diet.

Functions of Protein

In general we say that the most important functions of proteins are:

Build and repair tissues (muscles, tendons, connective tissue, etc.).
Participate and provide many functions: transport of oxygen, immune system, alternative power supply, etc. Read the rest of this entry »

Common sense dictates to expectant mothers to eat healthily during pregnancy. This is reflected in their effect on health and on health and development of baby. You provide your baby every gram of protein, every microgram of folic acid and every drop of water it needs.

Every bite counts

What you eat feeds you, you and your growing baby. Your diet provides your body with the energy and nutrients it needs to nine months experience more enjoyable. A healthy diet easier childbirth and can help you recover more quickly afterwards. Therefore it is important to eat well before conception and during the nine months. Read the rest of this entry »

Diets rich in protein and low in carbohydrates: They promise quick results if you eat only meat, bacon, eggs and other foods high in protein, and the lifting or minimizing foods high in carbohydrates such as cereals and derivatives ( rice, pasta, bread), potatoes, legumes, vegetables and fruits.

Decalcification can cause bone and kidney damage, fatigue and dizziness. Also cause a great loss of fluid and electrolytes, which promotes dehydration and raise cholesterol and triglyceride levels, cardiovascular risk factors. Read the rest of this entry »