Miguatemala Health Blog

Posts Tagged ‘How much protein we need per day?’

Protein deficiency may have a number of very serious consequences on our health that should be taken into account if we follow any diet.

Functions of Protein

In general we say that the most important functions of proteins are:

Build and repair tissues (muscles, tendons, connective tissue, etc.).
Participate and provide many functions: transport of oxygen, immune system, alternative power supply, etc. Read the rest of this entry »