Miguatemala Health Blog

Posts Tagged ‘Cholesterol’

Today we are going to give the 4 keys so you can lead a healthy life. Are keys that are supported by the American Associations of cancer, heart disease and diabetes. They are:

Caring for your diet: You have to eat well, get adequate calories for not much weight. These calories are to be distributed among the nutrients. The ideal is to perform 4 to 6 meals a day as varied as possible. It is so important to the quantity and quality.

No smoking: It’s nothing new that it kills snuff. We can see and even in the same packs that deliver the cigarettes to the millions of consumers of the soft drug. Reduced quality of life and is one of the major problems of mortality worldwide. Reduces the capacity of our lungs, heart and the entire musculoskeletal system. You may quit and you have to willpower to do so. Read the rest of this entry »

People will realize that their life can be more beautiful when they start to consume high cholesterol supplements. It is not that hard to choose healthy life style as there are too many risks that people can get when they suffer from high cholesterol. High cholesterol used to occur only to elder people.

However, unhealthy life styles are applied everywhere, high cholesterol now attacks a lot younger people causing terrible health troubles such as strokes, heart attacks, and chronic heart diseases. All of them are dangerous and can cause death. They are dangerous diseases that people normally cannot see the symptoms. People do not even realize that they suffer from high cholesterol troubles until their doctor deliver bad news for them to face.

Most people are confident with their health. When they rarely get troubles with their health, people often forget that maintaining health is more important than anything. It is like investment. If people do not start earlier, they will regret that they have to suffer from difficult process of lowering their cholesterol.

For those who are too busy with their official tasks, health will even become something trivial. Those people will get their cholesterol higher each year that when they feel that they cannot breathe properly, only exercise and high cholesterol supplements can help them to solve their health trouble.

The diet of yogurt and fruit can lose two to three kilos in just three days, combining the yogurt with fruit and other foods.
The key to this diet is beneficial properties to the yogurt and fruit have on our bodies. Its benefits include a decrease in cholesterol, fat absorption, combat diarrhea, constipation and infections rebuilding the intestinal flora.

Operation of the Diet of yogurt and fruit
Should be taken daily to add yogurt and saccharin or a calorie-free sweetener.

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Vitamin E acts as an antioxidant protecting LDL lor damage caused by free radicals (oxidation). Studies have shown that LDL has a greater tendency to clog the arteries when oxidized by free radicals as well as when you smoke. In a recent survey of doctors (6) found that vitamin E is the most widely used by cardiologists at a dose of 400 IU per day for protection against heart disease.

Among the prescription medications, statins are the group of cholesterol-lowering medicines, including Baycol, Lescol, Lipitor, Mevacor, Pravachol and Zocor. Read the rest of this entry »

Soybean Oil and Sterols

Soy protein lowers cholesterol, particularly when it replaces animal protein (3). The Food and Drug Administration (FDA) has recently enabled products high in soy protein may indicate that can help reduce the risk of heart problems.

The role that can meet the isoflavones in soybeans are still under investigation. A study published in June 2000 in the journal Clinical Nutrition (Journal of Clinical Nutrition), show that isoflavones reduce bad cholesterol (LDL) by up to women in good health (4).

Regular consumption of products containing sterols have shown a 10% reduction in total cholesterol and LDL, while products containing stanol this reduction is 14%. These compounds block the absorption of cholesterol in the digestive tract, possibly through competition for absorption. Read the rest of this entry »

The French Paradox and Flavonoids

Some think that the French paradox is explained by the consumption of wine. Several studies have shown that moderate consumption of alcohol can raise HDL (good cholesterol). Research suggests that the increase in antioxidant flavonoids in red wine offers additional protection.

In a clinical trial at the University of Scraton, in which people with high and low cholesterol were given 600 mg/day of an extract from grape seeds, there was a 9.2% reduction in bad cholesterol (LDL) in persons normal and 12.3% in total cholesterol in people with high cholesterol. This study was presented at the National Meeting of the American Chemical Society on March 27, 2000 in San Francisco and will be also presented in full in 2000 Pacifichem meeting on 15 December in Hawaii. Read the rest of this entry »

Many people are killing their cholesterol levels simply by how they eat. Eating fast food all the time is a murderer when it comes to cholesterol, however, is not the only type of food that requires care.

Restaurants and grocery stores compete for a “portion of the stomach” and strive to provide finite amounts of food to consumers. Increasingly, medicines, food supplements and compete for a “portion of health services” as consumers choose among those options to cure a medical problem. Read the rest of this entry »

Dietary fat is a vital nutrient that helps promote a healthy lifestyle.

Like carbohydrates and protein, dietary fats are an important source of energy for the body. Fat is the most concentrated source of energy in the diet, providing nine calories per gram against the four calories per gram provided by carbohydrates or protein.

Dietary fats supply the body with essential fatty acids such as linoleic acid, which is especially important for children to have adequate growth. In addition, fat is necessary for the maintenance of healthy skin, for the regulation of cholesterol metabolism and as a precursor of prostaglandins, hormone-like substances that regulate some body processes. Read the rest of this entry »

Cholesterol is so deadly as the blood vessels and clogs the arteries, affects blood flow to the heart, brain, etc. Normally, cholesterol is a substance that is found in animal tissues and foodstuffs. The viscera as the kidney, liver and egg yolks, act more as cholesterol. This is why people with high cholesterol always avoid egg yolks and offal from their daily meal. The cholesterol, which is named in two forms designated as “low-density lipoprotein LDL-C and HDL-C ¨ high-density lipoprotein. LDL are coming, the bad cholesterol argues that runs through the bloodstream and clogs the arteries and ships with the fall of LDL in the whole journey. Moreover, the good cholesterol HDL is capable of removing LDL from the circulation system and carries blood to the liver is the body to filter.

Therefore, persons with LDL-cholesterol in the need for checking if your diet or lifestyle. There are many ways to reduce LDL cholesterol. Exercise is the most common way to lower your LDL, and minimizes the risk of other diseases and conditions. Do not take much time to practice, only 30 minutes to the movement and always there for 3 to 4 times a week can make your life has changed significantly. If our body needs more energy to move, burn all the sugar, fats and proteins. When we burn sugars and proteins, then converted to fat storage and save it to deliver more energy for the body. Therefore, the liver will increase the production of HDL, which may circulate in the blood and try to get more exercise to convert LDL cholesterol and energy. Recommendation applies to patients with high LDL-cholesterol administered to exert more, or only with one foot in order to minimize their level of LDL cholesterol. Read the rest of this entry »