Miguatemala Health Blog

Posts Tagged ‘Carbohydrates’

Nutrition is a basic element of health. Some doctors say that every illness is the result of improper dietary habits.

In connection with the rapid increase in health care and a desire to live longer and healthier, a large percentage of residents concerned about nutrition and stay healthy. No doubt, nutrition plays a big role here.

proper nutrition and physical activity can help prevent the continuous consumption of drugs or even surgery to correct the result of bad eating habits without training. healthy eating habits (the way we eat) is the foundation of a healthy diet.

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Diets rich in protein and low in carbohydrates: They promise quick results if you eat only meat, bacon, eggs and other foods high in protein, and the lifting or minimizing foods high in carbohydrates such as cereals and derivatives ( rice, pasta, bread), potatoes, legumes, vegetables and fruits.

Decalcification can cause bone and kidney damage, fatigue and dizziness. Also cause a great loss of fluid and electrolytes, which promotes dehydration and raise cholesterol and triglyceride levels, cardiovascular risk factors. Read the rest of this entry »

Is ideal for reducing blood pressure. When you contact our saliva contains nitrate that beet juice is converted by bacterial action on salivary nitrite and the stomach is converted into nitric oxide, which acts as a vasodilator.

You have to dose the Carbohydrates. Avoid carbohydrates in no way recommended, as you run the risk of alteration in brain neurotransmitters like serotonin, and trigger, especially late afternoon, the crisis of binge eating bread, cookies, candy or other foods rich in carbohydrates and fats. Read the rest of this entry »