Miguatemala Health Blog

Posts Tagged ‘calcium’

content in milk and its benefits for pregnant women and their fetuses

Milk contains proteins that function:
-Build and repair body tissues (muscle, bone, skin eye heart and liver)
- Assist the formation of blood, amniotic fluid and placenta
- Build antibody
- It takes as much as 60 grams of protein per day
- Source of protein other than milk: beans, tofu
Milk also contains calcium that serves:
- Form the baby’s bones and teeth Ation-prepare Blood-freeze Calcium-keeping itself, because if pregnant women do not consume calcium, then the baby will take calcium from the mother’s body which may cause mothers at risk of osteoporosis
- Need 1000 mg calcium
-Sources of calcium besides milk: cheese, green vegetables, fish
Milk also contains vitamin D function:
- Assist the absorption of calcium in the blood for bone formation and tissue baby
- Sources of vitamin D than milk: egg yolks, tuna, morning sun for 15 minutes
Milk also contains iron to function:
- Forming red blood cells for mothers and infants to prevent anemia
- The needs of 30-60 mg iron
- A source other than milk: meat (beef, chicken, fish), nuts, oysters
Milk also contains vitamin A function:
- Assist the formation of bone and tissue in infants (teeth, hair, nails, vision)
- Forming at the gum enemel
- Form a defense against infection
- Need for vit A 5000 IU
- A source other than milk: fruits, vegetables, egg yolks, butter

Antibiotics can be classified based on the work targets of these compounds and chemical composition. There are six groups of antibiotics viewed from the target or targets it works (the name of the example given by the British spelling because not all names pengindonesiaannya Indonesianized or doubt):

• Bacterial cell wall synthesis inhibitors, including penicillin group, Polypeptide and Cephalosporin, such as ampicillin, penicillin G; Inhibitors of transcription and replication, including Quinolone group, such as rifampicin, actinomycin D, nalidixic acid;
• Inhibitors of protein synthesis, including many types of antibiotics, particularly from the class of macrolide, Aminoglycoside, and Tetracycline, for example gentamycin, chloramphenicol, kanamycin, streptomycin, tetracycline, Oxytetracycline;
• Inhibitor of cell membrane function, such as ionomycin, valinomycin;
• Inhibitors other cell functions, such as sulfa or sulfonamide group, such as oligomycin, tunicamycin; and
• Antimetabolite, such as azaserine.

Common sense dictates to expectant mothers to eat healthily during pregnancy. This is reflected in their effect on health and on health and development of baby. You provide your baby every gram of protein, every microgram of folic acid and every drop of water it needs.

Every bite counts

What you eat feeds you, you and your growing baby. Your diet provides your body with the energy and nutrients it needs to nine months experience more enjoyable. A healthy diet easier childbirth and can help you recover more quickly afterwards. Therefore it is important to eat well before conception and during the nine months. Read the rest of this entry »

A childhood diet rich in calcium reduce the risk of death from cerebrovascular accident (CVA) in adulthood, while feeding in childhood or calcium-rich milk to reduce future risk of dying from any cause.

These are the results of a study published in the journal Heart.

“The custom of giving students extra milk to improve the development was quite prevalent in Europe in the twentieth century and milk consumption by children is still being promoted in many countries around the world,” said team Jolieke C. van der Pols, Medical Research Institute of Queensland in Brisbane, Australia. Read the rest of this entry »

Becoming a vegetarian (a) is not something that makes overnight because you feel inspired (a) for a book or program you saw on television, is something that is done gradual and takes time because it is a radical change in your diet and lifestyle. If not you do it the right way can cause serious problems in your health.

Vegetarian diets known as restrictive as the vegan diet may be harmful if they are supplemented by food to offset the nutritional value of foods of animal origin. Read the rest of this entry »