Miguatemala Health Blog

Reduce Heart Disease From New York and by Reuters Health received information that reduce the amount of calories, either by reducing fat or carbohydrate, helps you lose weight, but a new study suggests that the approach fewer carbohydrates would be more effective in reducing cardiac risk factors.

The results of the study of 200 overweight adults, who were followed for one year, provide evidence that low-carbohydrate diets were more effective in reducing certain risk factors for heart disease, such as high levels of blood fats ( triglycerides) and increased waist size.

Still, the authors contend that the real key to success is to choose a reduced-calorie diet with which one can live in the long term.

The study, published in the journal Cardiovascular Diabetology, said a weight-loss program that is offered by telephone, participants weekly weight sending the messages via cell phone. For me an interesting and logical novelty in the field surveys.

All were said to reduce at least 500 calories in the diet. Half reduced carbs: less than 40 percent of the calories came from carbohydrates, 35 percent fat and 25 percent protein.

Possibility Related Posts:

• Diets Uncreative And Diets Low In Protein
  Victoria Gonzalez, consulting dietitian nutritionist Eating School Reus, explains that these diets fail because people leave soon because of its monot...