Best Lactose
The milk and dairy products, these products are a food group of major importance in human nutrition, as they provide high quality proteins, lipids, vitamins, major minerals such as calcium, and sugar in the form of lactose. Sugar is in this lies the “but” of these foods, that while breastfeeding an important energy supply for growth of the baby in an adult can become an ordeal.
Lactose is a sugar found in milk and its derivatives is the cause of the majority of dairy intolerance’s in the adult. This intolerance is the result of a physiological fact, our bodies when we drink is prepared, in part, to support the lactose by lactase enzyme able to degrade this sugar and convert energy elements.
But this innate ability is lost over the years, being absent in many adults and is very common Hear God – “my milk does not suit me” – as a result of this loss. Even in some breeds such as East and Africa there is a total intolerance to lactose, causing cramping, abdominal pain and profuse diarrhea from drinking milk.
The former gave the solution to this problem, was the development of fermented milks and yogurt to remove lactose and benefit from the excellent nutrients in milk. No obtain this solution does not completely eliminate the lactose in milk and individuals more susceptible to the dairy product is still prohibitive.
But today there are products on the market as those developed by Kaiku (Lactose, Digestion heavy) that it completely eliminates lactose, while retaining the excellent nutritional properties of milk and giving many the opportunity to enjoy a good glass of milk cool in these summer days.
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