Why Is It So Important To Eat Healthily
Common sense dictates to expectant mothers to eat healthily during pregnancy. This is reflected in their effect on health and on health and development of baby. You provide your baby every gram of protein, every microgram of folic acid and every drop of water it needs.
Every bite counts
What you eat feeds you, you and your growing baby. Your diet provides your body with the energy and nutrients it needs to nine months experience more enjoyable. A healthy diet easier childbirth and can help you recover more quickly afterwards. Therefore it is important to eat well before conception and during the nine months.
Benefits of a healthy diet for expectant mothers:
Maintain a healthy weight. Weight gain is the best indicator of success of your pregnancy. A reasonable weight gain you can improve your chances of having a baby born at term, healthy and will present little risk of having health problems after birth. Eating for two does not mean doubling food rich in fat. Dairy foods that are low in fat and skim are a source of calcium, protein, vitamin D and B, and magnesium, both essential nutrients for proper development of bones, muscles and nerves in the baby. Continue to consume.
Satisfy higher needs in iron and prevent anemia due to iron deficiency. Iron deficiency can cause fatigue, reduced resistance to colds and infections and even mood swings. You can prevent this deficiency by incorporating a large amount of iron rich foods to your diet before and during pregnancy. Your doctor may recommend an iron supplement.
Provide the necessary energy. The development of a healthy baby requires energy and this energy comes from calories. During the second trimester of pregnancy, you can expect to consume 340 calories every day more than before your pregnancy, and 110 calories during the third quarter.
Contribute to recovery after birth. Your body will need an optimal level of energy and nutritional resources to get back in shape after the birth of baby. To do this, good nutrition is essential.
Help prevent common problems that occur during pregnancy. Fortunately, few women face serious complications during pregnancy. However, most of them are struggling with small ailments, including heartburn, constipation, fatigue and mood swings. You can avoid or at least reduce these problems through a good diet.
Benefits of healthy eating for the baby to be born:
Reduce the risk of birth defects. The problems of neural tube birth defects are among the most common. To reduce the risk, eat well and take a daily folic acid supplement (400 micrograms). Folic acid is part of the vitamin B complex found in most dark green leafy vegetables.
Provide sufficient high quality protein. Muscles, ligaments, hair, nails, bones, brain, blood and other tissues … you want to make sure that your unborn child will be strong and healthy. By eating the recommended servings of meat, chicken, fish, beans, tofu, milk and eggs, you will contribute to its vitality, and this, from the beginning.
Providing calcium for bones and teeth. You must absorb 1000 mg of calcium per day. Drink four glasses of milk a day will provide the required dosage. Thus, your bones do not jettison their calcium to feed baby. You can eat 3 / 4 cup of yogurt or 50g cheese to replace one cup of milk.
Ensuring a healthy weight at birth. Observe a nutritious diet and gaining weight in a reasonable manner during pregnancy will increase your chances of having a baby strong and healthy. A proper weight at birth is an important factor for optimal health.
Addictions and food aversions
The inclinations and food aversions are one of the effects of hormones produced during pregnancy. You may have noticed that some foods taste was less attractive, while the other hand, is now one of your favorites. Sweets, fruits, salty or spicy foods and hard or soft topped the list of favorites in pregnant women. The food aversions are common during pregnancy, and this, especially during the first quarter. Usually, it is caffeinated drinks and meat cause repulsion.
In both cases, the best thing to do is to listen to your body. If the object of your affection is not a healthy food, try to replace it with one that is best for you. If you crave a donut eating high fat and high in calories, why not substitute a bagel or English muffin with a calorie and fat content is lower? By cons, when the object of your aversion is a healthy food, try to find a similar food product is rich in nutrients as a substitute. For example, if you can not stand the sight of fish, try chicken. You need beta-carotene. If the dark green leafy vegetables are on the list of foods that turn you off try peaches or apricots.
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