Miguatemala Health Blog

Diets rich in protein and low in carbohydrates: They promise quick results if you eat only meat, bacon, eggs and other foods high in protein, and the lifting or minimizing foods high in carbohydrates such as cereals and derivatives ( rice, pasta, bread), potatoes, legumes, vegetables and fruits.

Decalcification can cause bone and kidney damage, fatigue and dizziness. Also cause a great loss of fluid and electrolytes, which promotes dehydration and raise cholesterol and triglyceride levels, cardiovascular risk factors.

Diets rich in fat and cholesterol. are one of the most dangerous and widespread in the treatment of obesity. They are based on a reduction in carbohydrate intake, replaced by fat, with consequent increased risk of cardiovascular disease.

Fat-free diets. They are not allowing the consumption of oils, butter, margarine or any other type of fat. Following these diets are at risk of deficiency of essential fatty acids and fat soluble vitamins (A, D, E). Examples: the grapefruit diet, the diet of pasta, potato diet, vegan diet, among others.

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