Cucumber
Cucumber is a vegetable found in our kitchen, especially in summer, because it is very refreshing either alone, in salads or gazpacho.
Being composed mainly of water consumption of cucumber is strongly recommended in slimming diets.
It is diuretic and laxative also what prevents cellulite and constipation.
It has very few calories and low in fat and cholesterol.
Help reduce swelling of hands and feet.
Has soothing and refreshing qualities.
Because of its high water content helps to keep skin smooth and hydrated to be very convenient to use in summer.
Cucumber is a very suitable food in case of arthritis and diabetes.
Erepsina contains an enzyme that improves the utilization of proteins.
Traditionally, the cucumber has been used to improve skin condition. These are some of their applications:
Refreshes and smooths the skin.
It is very moisturizing as it is rich in vitamins B and C.
A cream with cucumber will do well with our skin after sunbathing.
They help the skin affected by acne.
Applying a freshly cut cucumber slices over the eyes will help you relax and improve in case of conjunctivitis.
Helps eliminate spots and freckles on the skin.
Cucumber Nutrition information (per 100 g.)
Water: 97%
Energy: 13 Kcal.
Fat: 0.13 g.
Protein: 0.7 g.
Carbohydrates: 2.4 g.
Fiber: 0.8 g.
Potassium: 144 mg.
Phosphorus: 20 mg.
Calcium: 14 mg.
Magnesium: 11 mg.
Iron: 0.3 mg.
Vitamin C: 6 mg.
Cucumbers also contain vitamin A, vitamin E, vitamin B2 and B6 and niacin.
Did you know …?
Cucumbers have been cultivated over a thousand years, and is believed to come from India, although its cultivation is widespread throughout the world.
They can be eaten with the skin, always tender.
Cucumbers can hold about two weeks in the refrigerator but should not put them inside plastic bags.
credit to: Elia Arcas
photo source: www.wildattitude.com
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