Miguatemala Health Blog

Archive for the ‘Health Education’ Category

Among all members of the body, most often we use them is the hand. But we rarely do not care much, but the beauty of a woman feels less than perfect if less manicured hands. Then, how is the hand that actually care? -The following tips:
- Wear rubber gloves when you come into contact with detergents, soaps or harsh chemicals.
- Also wear gloves when doing the job if you can make the skin on the hands or nails become damaged, such as gardening.
- After washing your hands, dry with a cloth and then rubbed moisturizer into the palm of their hands and nails so that gentleness is always awake. Read the rest of this entry »

Not everyone is free to consume the pineapple. This one fruit has the side effect

1. Pineapple abortionist young potential as abortivum or similar drugs that can abort the womb. Therefore, pineapple is often used to overcome a late menstruation. Pregnant women are advised not to consume young pineapple.
2. In rheumatic trigger gastrointestinal tract, pineapples fermented into alcohol. This isa trigger a recurrence of rheumatic gout. This could trigger a recurrence of rheumatic gout. Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple.
3. Improving blood sugar pineapple ripe fruits contain high sugar content. Patients with diabetes should not consume excessive pineapple.
4th. Sometimes itchy after eating fresh pineapples, mouth and tongue itch. To avoid it before eating, soak pieces of pineapple with salt water.

Power Source Power
Bananas are easily digested, the sugar contained in fruit is converted into a good source of quick energy, and that’s good in the formation of the body, to the working muscles, and is great for relieving fatigue.

Benefits for Pregnant Women
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.

Benefits to Patients with Anemia
Two bananas are eaten by patients with anemia of every day was enough, because it contains Fe (iron) high. Read the rest of this entry »

Victoria Gonzalez, consulting dietitian nutritionist Eating School Reus, explains that these diets fail because people leave soon because of its monotony: “They offer little variety of food and are incompatible with daily life. Not being consistent with the dietary habits and food culture of the country, the person feels excluded by their social environment, gets tired and leaves.

Refine Gonzalez that “during the person’s diet has not learned to eat healthier and has not corrected the habits that caused the initial overweight. Read the rest of this entry »

Diets rich in protein and low in carbohydrates: They promise quick results if you eat only meat, bacon, eggs and other foods high in protein, and the lifting or minimizing foods high in carbohydrates such as cereals and derivatives ( rice, pasta, bread), potatoes, legumes, vegetables and fruits.

Decalcification can cause bone and kidney damage, fatigue and dizziness. Also cause a great loss of fluid and electrolytes, which promotes dehydration and raise cholesterol and triglyceride levels, cardiovascular risk factors. Read the rest of this entry »

Is ideal for reducing blood pressure. When you contact our saliva contains nitrate that beet juice is converted by bacterial action on salivary nitrite and the stomach is converted into nitric oxide, which acts as a vasodilator.

You have to dose the Carbohydrates. Avoid carbohydrates in no way recommended, as you run the risk of alteration in brain neurotransmitters like serotonin, and trigger, especially late afternoon, the crisis of binge eating bread, cookies, candy or other foods rich in carbohydrates and fats. Read the rest of this entry »

Good news for Lemon entering our stomach becomes alkaline which means that it hurts us as being in our body ceases to be sour … Many believe that the lemon is bad and causes gastritis but the truth is that the opposite is one of the more alkaline foods helps our bodies to stay at a medium level between acidity and alkalinity.

Foods fortified with a component of cocoa, red wine, tea and some vegetables may protect against type 2 diabetic cardiovascular disease, published a scientific journal.

Experts at the University Hospital of Aachen, Germany, suggested that the flavonols, compounds of the group of flavonoids, may reduce the risk of non-insulin-dependent diabetics suffer from atherosclerosis and heart disease. Read the rest of this entry »

A global problem – Excess body weight can lead to psychological disturbances and that conditions – among others – the way they dress, the agility to move or simply sit in the seat of a cinema, traveling in a minibus, Tico or a plane , which bothers, altered self-esteem and quality of life.

Excess body weight not only increases the risk of dying from cancer, it doubles the chance of suffering a fatal cardiovascular accident, and it has a negative impact on the mind and emotions.

Obesity affects daily life and which may lead to discrimination. All of which alters the lives of overweight people. Read the rest of this entry »

There is a difference between athletes who require short-term highly active and highly effective muscle as sprinting, long jump and high, release, etc.. and secondly, the continuous action, which is fundamental to fatigue resistance running, marathons, soccer, volleyball, tennis and so on.

The two types of exercise require a different type of power requires, on the other hand, knowledge, experience and discipline.

Research carried out by professors from the faculties of Medicine and Science of Physical Activity and Sport at the University of the Basque Country showed by example that a sufficient energy intake and an appropriate contribution of some vitamins, including folic acid, reduces muscle microrroturas generated by prolonged physical exercises of high intensity. Read the rest of this entry »

A childhood diet rich in calcium reduce the risk of death from cerebrovascular accident (CVA) in adulthood, while feeding in childhood or calcium-rich milk to reduce future risk of dying from any cause.

These are the results of a study published in the journal Heart.

“The custom of giving students extra milk to improve the development was quite prevalent in Europe in the twentieth century and milk consumption by children is still being promoted in many countries around the world,” said team Jolieke C. van der Pols, Medical Research Institute of Queensland in Brisbane, Australia. Read the rest of this entry »