Miguatemala Health Blog

Archive for the ‘Health Education’ Category

Today we are going to give the 4 keys so you can lead a healthy life. Are keys that are supported by the American Associations of cancer, heart disease and diabetes. They are:

Caring for your diet: You have to eat well, get adequate calories for not much weight. These calories are to be distributed among the nutrients. The ideal is to perform 4 to 6 meals a day as varied as possible. It is so important to the quantity and quality.

No smoking: It’s nothing new that it kills snuff. We can see and even in the same packs that deliver the cigarettes to the millions of consumers of the soft drug. Reduced quality of life and is one of the major problems of mortality worldwide. Reduces the capacity of our lungs, heart and the entire musculoskeletal system. You may quit and you have to willpower to do so. Read the rest of this entry »

Most cancers cause symptoms. So you should thoroughly examine our own body. If diagnosed in time it is possible that treatment can heal. The first thing to do is locate any lumps or nodules, you also have to check a wound or sore that does not heal, in all cases we must rule out malignancy. Check with your doctor if you detect a lump or lump in any part of the body, a skin wound or sore in the lining of the mouth that does not heal. These nodules are usually indicative of: breast cancer, testicular cancer, lymphatic cancer …

Also continuing in time can be a symptom that accompanies many diseases. In most cases this is an acute pain (for a short period of time) that disappears either spontaneously or with symptomatic treatment (analgesics). If pain persists for days or not be appropriate for a specialist assess the origin of it and discard the existence of a tumor.

On the other hand, the spot or mole that changes shape, size or color Read the rest of this entry »

It is often said rightly that “face is the mirror of the soul.” Let’s not forget that health and beauty go together hand in hand.

So then propose some simple tips to improve our lives, our health and as a result feel better.

* Never skip breakfast. Breakfast is considered by specialists as the most important meal of the day and should provide enough energy and vitality to face the new day.

Read the rest of this entry »

Fewer chemicals
Some currently marketed GM are used in the crop sector. By their characteristics (tolerance to certain herbicides, resistance to insects and diseases), they would reduce the use of certain herbicides and insecticides. It could therefore be considered an advantage – albeit indirectly – on human health, since many of these chemicals are known to have toxic properties. The risk of poisoning would be reduced because there would be fewer residues of these products both in the air on the food we consume.

The case of Bt cotton crops
Experiments in the field, particularly in India and China have shown that increased production of Bt cotton crops compared to conventional cotton crops was reflected in the decrease of the amount of pesticides used in the fields . Read the rest of this entry »

Basic Facts

* The air pollution is an environmental risk to health and is estimated to cause approximately two million premature deaths per year worldwide.

* Exposure to air pollutants is largely beyond the control of individuals and requires action by the authorities at national, regional and even international.

* The Air Quality Guidelines of WHO is the most widely agreed and up to date on the effects of pollution on health, and it lists the air quality parameters recommended for significantly reducing health risks. Read the rest of this entry »

Cheap Health Insurance For Youth. If you already graduated from college or has been out of school for more than a couple of years, chances are you are facing a dilemma in their health insurance.
You may have been with the coverage of health policy from their parents while attending school full time. Many insurance companies stop coverage of children of the owners of the policy once they reach the age of 22 to 25 years.

This coverage can last less if the son or daughter is not a full-time student. It is also possible that you have been covered by a health plan offered by their university, which ends when you graduate. Read the rest of this entry »

Tardietoxde but surely they approached this model detox diet, so that after the long holiday and probably some tasty meals can be cut to return to the plan (those who are careful) or simply “clean up” a little body.

This diet is the people who do not intend to suffer any disease and who are not pregnant or nursing.

In the case of people with diseases consult with a professional about whether they can do it or that is most suitable depending on your case.

I recommend do it one day and then return to scheduled feeding. Has a higher diuretic because of its high potassium content of liquid. It also assists in reducing anxiety levels. Here goes: Read the rest of this entry »

The milk and dairy products, these products are a food group of major importance in human nutrition, as they provide high quality proteins, lipids, vitamins, major minerals such as calcium, and sugar in the form of lactose. Sugar is in this lies the “but” of these foods, that while breastfeeding an important energy supply for growth of the baby in an adult can become an ordeal.

Lactose is a sugar found in milk and its derivatives is the cause of the majority of dairy intolerance’s in the adult. This intolerance is the result of a physiological fact, our bodies when we drink is prepared, in part, to support the lactose by lactase enzyme able to degrade this sugar and convert energy elements. Read the rest of this entry »

According to a recent study found not only a good bath to cleanse your body of impurities and avoid stress, but the bathroom also has an important role to improve the immune system, helping to avoid skin diseases like eczema and even cure serious medical problems.

A study published in New England Journal of Medicine showed patients with diabetes who spent only a half hour soak in a tub of warm water can lower blood sugar levels about 13 percent.

Separate study in Japan showed 10-minute soak in warm water can improve the heart health of both men and women, helping them lead a better exercise test and reduce pain. Read the rest of this entry »

Fruits Vegetables and fruits are food sources that contain a full and healthy nutrition. Green vegetables are rich sources of carotene (vitamin A). The older the color green, the more content carotene. The content of beta carotene in vegetables helps slow the process to prevent premature aging in cancer risk, improve lung function and reduce complications associated with diabetes.

Dark green vegetables such as spinach, cassava leaves, Katusha leaf, papaya leaf, velvetleaf and Moringa leaf. Inside there are vegetables and fruits are also vitamins that work as antioxidants. Antioxidants in vegetables and fruit works by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins. Read the rest of this entry »