Miguatemala Health Blog

Archive for the ‘Protein’ Category

Fish oil supplements are generally considered safe from toxic heavy metals. Five brands of fish oils that are tested by researchers at Harvard Medical School concluded that they “ignore the content of mercury and may provide a safer alternative than eating fish,” wrote their report in 2003. In 2008, ConsumerLab.com reported no mercury or PCBs that contaminate the 41 most common fish oil supplements on the market. Although this report mentions that the fish oil capsules are generally free of mercury, but one of the citizens of Queens, the U.S., are known to increase the content of mercury in their bodies after consuming fish oil supplements.

Joseph Cohen (pseudonym), a man 59 years who have low levels of genetic HDL and high triglycerides, consuming three Spring Valley fish oil capsules to regulate blood lipids. After taking 4000 mg (general dosage for people with high lipids) of fish oil daily for six months, Cohen experienced a series of minor disturbances that led to a cardiologist, and run a series of blood tests. Lab results showed triglycerides have dropped by 20-30 percent, blood pressure and mercury content is dramatically increased compared to before he began taking fish oil capsules. He has had the disorder in its memory, a common side effect caused by mercury poisoning. Cohen to stop consumption of all fish and derived products for a while. As we will decide whether complement the menu with fish oil or not, probably a good idea to discuss the pros and cons of this with your doctor, and regular physical check to ensure a balanced health

Like Einstein, he has the parietal cortex that are 1 cm larger than the normal person and have the same size between the left and right. While in normal individuals are generally part of the left parietal cortex is larger than the right. This makes Einstein has a high 3-dimensional imagination. This discovery became known in 1999 along with the development of science. Dr. Andrew said he did not know which part of the midbrain which are activated to make the smart kids because of the midbrain (midbrain) can not be controlled or autonomic.

Dr. Andrew explained that there were some parts of the human brain which have their respective roles.

• Midbrain (midbrain)

Midbrain is part of the brain stem that has a function as the core of eye movement and also in this area through the fibers that regulate breathing and consciousness. This activity can not be controlled or be autonomic.

• Cerebrum of the brain inner and outer parts of the brain as well.

The brain inside (medial)
In parts of the brain, include limbiks system that serves to regulate emotion, memory center, set the visceral (digestive) and in animals for its sense of smell. There was also the basal ganglia that serves as the center of impulse control.

Outer brain (cortex)
In parts of the brain consists of four parts, namely:
- The frontal cortex that serves as the center of attention (attention) and also talk.
- Temporal cortex that serves as a center for hearing and speech.
- Parietal cortex that serves as a central somato sensory, mathematical center and also the center of 3-dimensional imagination.
- Occipital cortex that serves as the center of vision.

• Small brain (cerebellum)

In parts of the brain has a function as a center of coordination, muscle tone center and also the center of balance.

“In the big brains and small, each consisting of right brain and left brain. There was also a liaison between the left brain and right brain called the corpus callosum,

Benefits of omega-3 fatty acids

Fish oil supplements and omega-3 is a popular alternative choice in the community who want a healthy heart, but do not like to eat fish or worried about the content of mercury above the safe threshold, PCBs or other contaminants contained in fish.

Fish is an abundant source of omega-3 fatty acids, ie, essential fats that help maintain the integrity of the structure of our bodies. Active ingredients in omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can reduce the risk of coronary heart disease, excessive blood clotting, low blood pressure and improve lipid content.

These last few years, the use of fish oil supplements in the U.S. have increased. According to a poll last February by ConsumerLab.com, more people taking fish oil supplements compared to a standard multivitamin.

Some doctors recommend taking a low dose of fish oil because it can reduce inflammation in blood vessels, irregular heartbeat and increase blood flow. Fish oil is also used as therapy for those at high risk of heart disease or high blood fat are genetically. At high concentrations, fish oil can reduce triglyceride levels. Fish oil in large doses can increase HDL (good cholesterol), or reduce LDL (bad cholesterol) and improve cholesterol profile.

content in milk and its benefits for pregnant women and their fetuses

Milk contains proteins that function:
-Build and repair body tissues (muscle, bone, skin eye heart and liver)
- Assist the formation of blood, amniotic fluid and placenta
- Build antibody
- It takes as much as 60 grams of protein per day
- Source of protein other than milk: beans, tofu
Milk also contains calcium that serves:
- Form the baby’s bones and teeth Ation-prepare Blood-freeze Calcium-keeping itself, because if pregnant women do not consume calcium, then the baby will take calcium from the mother’s body which may cause mothers at risk of osteoporosis
- Need 1000 mg calcium
-Sources of calcium besides milk: cheese, green vegetables, fish
Milk also contains vitamin D function:
- Assist the absorption of calcium in the blood for bone formation and tissue baby
- Sources of vitamin D than milk: egg yolks, tuna, morning sun for 15 minutes
Milk also contains iron to function:
- Forming red blood cells for mothers and infants to prevent anemia
- The needs of 30-60 mg iron
- A source other than milk: meat (beef, chicken, fish), nuts, oysters
Milk also contains vitamin A function:
- Assist the formation of bone and tissue in infants (teeth, hair, nails, vision)
- Forming at the gum enemel
- Form a defense against infection
- Need for vit A 5000 IU
- A source other than milk: fruits, vegetables, egg yolks, butter

Protein deficiency may have a number of very serious consequences on our health that should be taken into account if we follow any diet.

Functions of Protein

In general we say that the most important functions of proteins are:

Build and repair tissues (muscles, tendons, connective tissue, etc.).
Participate and provide many functions: transport of oxygen, immune system, alternative power supply, etc. Read the rest of this entry »