Miguatemala Health Blog

Archive for the ‘Food and Nutritions’ Category

Moderate physical activity often provides multiple benefits for our health. To do this, do not require major changes in our way of life: Walking is the best option.

These are good reasons to walk a little every day:

* It’s a sport without learning and free. Walking is the most natural way of doing sport without any training or special kit. You can also relize almost anywhere.
* Walking lose weight. Like any other physical activity, your body burns calories and converts carbohydrates, fats and proteins into energy instead of fat reserves (calories).

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The diet of yogurt and fruit can lose two to three kilos in just three days, combining the yogurt with fruit and other foods.
The key to this diet is beneficial properties to the yogurt and fruit have on our bodies. Its benefits include a decrease in cholesterol, fat absorption, combat diarrhea, constipation and infections rebuilding the intestinal flora.

Operation of the Diet of yogurt and fruit
Should be taken daily to add yogurt and saccharin or a calorie-free sweetener.

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Types of fat-reducing ingredients

The fat substitutes were designed to duplicate the taste and texture of fat, and usually fall into three categories based on carbohydrates, protein-based or based on fat. To begin with, many of the products with lower fat content offered on the market were the result of new processing techniques that made use of common ingredients such as water, gums and sugars.

Other fat substitutes are extracted from the protein or fat itself. Each type of fat substitute ingredient provides some or all functions of the original fat, for example, moisture in baked goods. The ingredients used to replace fats depends on how food is prepared for consumption. For example, not all fat substitutes ingredients are stable against heat. Therefore, the type of substitute that is used in a salad dressing can not be used in a mixture for preparing baked masses. Read the rest of this entry »

Sucrose or ordinary sugar has the sad disadvantage of promoting tooth decay. The remaining sugar is poured between the teeth is fed to bacteria that change the acidity of the oral environment and promote also the formation of them.

To avoid them, abstain from sweets between meals (including chocolate and other sugary sweets or biscuits) and brush their teeth at least after every meal.
To replace use sweeteners. Another replacement product is honey, which is sugar from the nectar of flowers, collected and processed by bees.
As you can see there are substitutes, and also other sources of complex carbohydrates, the most interesting food: starch and cellulose.

* All basic foods are rich in starch, wheat, corn, rice, potatoes.
* The starches, complex sugars, are broken down into simple sugars during digestion. They are excellent sources of energy for the body.
* The complex polysaccharides such as cellulose are not comparable by man: are dietary fiber whose role is particularly important in the work of the intestine.

How to moderate their consumption of dietary fats?

According to the 1988 report of the National Research Council (National Research Council) Designing Foods (How to design food) 58% of total fat and 75% from saturated fat in the diet of any average American is of animal origin. The main animal sources of fat include red meat, chicken and fish, milk and dairy products and eggs.

In addition to the direct consumption of meat products, fat is also consumed in fried foods and other products such as butter, margarine, dairy products, cheeses, nuts, baked goods, salad oils, animal fat or vegetable mayonnaise , salad dressings, toppings for cakes and pies, and sauces. Read the rest of this entry »

Hydrogenation

Because all fats, especially unsaturated fats, have a tendency to decompose when exposed to air, food manufacturers should be hydrogenated to achieve greater stability.

Hydrogenation is the process by which hydrogen molecules are added directly to foods containing unsaturated fatty acids, for example, to convert vegetable oils into semi-solid substance such as margarine. The use of this process came in response to the recommendations of the public health department, which means you must reduce the saturated fat in the diet.

Developed in the early twentieth century, the process of hydrogenation properties granting important contribution to food texture. The degree of hydrogenation can help influence the firmness and softness of margarines, as mass crunch cake and the creaminess of the dessert. Sometimes, hydrogenated oils are used in place of other fats containing higher proportions of fatty acids such as lard. Read the rest of this entry »

Dietary fat is a vital nutrient that helps promote a healthy lifestyle.

Like carbohydrates and protein, dietary fats are an important source of energy for the body. Fat is the most concentrated source of energy in the diet, providing nine calories per gram against the four calories per gram provided by carbohydrates or protein.

Dietary fats supply the body with essential fatty acids such as linoleic acid, which is especially important for children to have adequate growth. In addition, fat is necessary for the maintenance of healthy skin, for the regulation of cholesterol metabolism and as a precursor of prostaglandins, hormone-like substances that regulate some body processes. Read the rest of this entry »

Rye is a cereal cultivated since ancient times but most people do not have much knowledge about its many properties.

Rye is a cereal crop which is spread over many countries in Europe.
Rye is more cold hardy than wheat and is capable of growing on land of poor quality.

Your meal is very dark and contains less gluten than wheat. To make bread is commonly used mixed with wheat although some people prefer to take only rye.

Rye also is used in the production of spirits and some types of whiskeys. Read the rest of this entry »

Is it possible that some women get these hormonal symptoms worse?

There is therefore a very small percent of women taking Omega-6 fatty acids are as their symptoms worsen. If only happens the first menstruation or ovulation after taking omega-6 fatty acids is usually a small healing crisis but if it occurs over several periods is possible that your body is rejecting those that do not need this mild estrogenic effect quite the opposite (progesterone). Read the rest of this entry »

Omega-6 fatty acids are becoming highly valued as effective medicine to combat many health problems without side effects.

What are Omega-6 fatty acids?

Omega 6 (especially linoleic acid, gamma-linolenic acid or GLA) is a type of polyunsaturated fat, very healthy that we can only get from food.

Natural sources

Within the food contain Omega 6 fatty acids especially prominent Borage seed, Primrose, Black Currant, sesame, sunflower and walnuts and avocados.