Miguatemala Health Blog

Archive for the ‘Cholesterol’ Category

Cholesterol is so deadly as the blood vessels and clogs the arteries, affects blood flow to the heart, brain, etc. Normally, cholesterol is a substance that is found in animal tissues and foodstuffs. The viscera as the kidney, liver and egg yolks, act more as cholesterol. This is why people with high cholesterol always avoid egg yolks and offal from their daily meal. The cholesterol, which is named in two forms designated as “low-density lipoprotein LDL-C and HDL-C ¨ high-density lipoprotein. LDL are coming, the bad cholesterol argues that runs through the bloodstream and clogs the arteries and ships with the fall of LDL in the whole journey. Moreover, the good cholesterol HDL is capable of removing LDL from the circulation system and carries blood to the liver is the body to filter.

Therefore, persons with LDL-cholesterol in the need for checking if your diet or lifestyle. There are many ways to reduce LDL cholesterol. Exercise is the most common way to lower your LDL, and minimizes the risk of other diseases and conditions. Do not take much time to practice, only 30 minutes to the movement and always there for 3 to 4 times a week can make your life has changed significantly. If our body needs more energy to move, burn all the sugar, fats and proteins. When we burn sugars and proteins, then converted to fat storage and save it to deliver more energy for the body. Therefore, the liver will increase the production of HDL, which may circulate in the blood and try to get more exercise to convert LDL cholesterol and energy. Recommendation applies to patients with high LDL-cholesterol administered to exert more, or only with one foot in order to minimize their level of LDL cholesterol. Read the rest of this entry »