Miguatemala Health Blog

Fruits Vegetables and fruits are food sources that contain a full and healthy nutrition. Green vegetables are rich sources of carotene (vitamin A). The older the color green, the more content carotene. The content of beta carotene in vegetables helps slow the process to prevent premature aging in cancer risk, improve lung function and reduce complications associated with diabetes.

Dark green vegetables such as spinach, cassava leaves, Katusha leaf, papaya leaf, velvetleaf and Moringa leaf. Inside there are vegetables and fruits are also vitamins that work as antioxidants. Antioxidants in vegetables and fruit works by binding to and destroying free radicals and can protect the body from oxidative reactions that produce toxins.

Avocado, apple, Blimbing, guava, oranges, mangoes, papayas are rich in vitamin A. While the seedlings or sprouts are a source of vitamin E. fruits are generally rich in various kinds of minerals, including potassium (K), calcium (Ca), Sodium (Na), and iron (Fe). Fruits are rich in calcium is the salak fruit, sapodilla, orange juice, strawberry, jackfruit, nutmeg and Sugar-apple. It’s so many benefits of vegetables and fruits for health. For this reason, it’s no wonder if all health experts advise us to eat more vegetables and fruits to maintain body condition.

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